Spicy Plaice
Serves: 4
Prep Time: 5 minutes
Cook Time: 5 minutes
This combination of spices brings out the sweetness of the fish. Do not be tempted to overcook these delicate fillets; they will continue to cook once removed from the heat.
Ingredients
- 4 plaice fillets, skinned and halved lengthways
- 1 tbsp paprika
- ¼ tsp ground cumin
- pinch of salt
- 2 tbsp flour
- 1 tbsp olive oil
- 2 tbsp sunflower oil
Method
- Mix together the paprika, cumin, salt and the flour in a small flat bowl.
- Dip the fish fillets in the spicy flour, tapping away any excess mixture.
- Heat the oil into a frying pan and once hot, add the fish. Cook for 2 minutes each side. Remove and allow to stand for a minute.
- Serve immediately with green beans and a yoghurt and cucumber dressing
